Nine Tips on Setting Up a Successful Meditation Practice – Melli O’Brien
Do you want to bring more mindfulness into your life? Introducing a regular meditation practice into your life is a great way to do just that. Here are 9 tips to support you inĀ integratingĀ this powerful practice into your daily routineā¦ 1. Seek Guidance Meditation, although a fairly simple practice, doesnāt always come naturally. Itās the…