Enter The Flow State With These 4 Simple Steps – Melli O’Brien

Imagine yourself climbing a great mountain. High above the ground, you cleave to the rocks. You move very deliberately, aware of every placement of your foot, the angles of your body, how your hand grips every protruding stone. There is no room for error; one lapse in attention can cost you your life. You focus…

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The Three Best Bits of Advice the Buddha Ever Gave – Melli O’Brien

The Buddha was a wellspring of wisdom and clarity. He gave so many wonderful, clear and concise teachings. Here are my favourite three bits of advice that he ever gave to his disciples… 1.“Peace comes from within.  Do not seek it without.” 
 Buddha states here, clearly and succinctly, the core teaching of every spiritual tradition…

The 21 Greatest Spiritual Lessons I’ve Learned – Melli O’Brien

Through my study of the world wisdom traditions and my journey into mindful living, I have learned many valuable lessons which have brought me greater peace, joy and fulfillment. Here are 21 of the greatest spiritual lessons I’ve learned: 1. The world’s wisdom traditions have one central message that I have learned to live and…